I Am the Pressure | LeBron | Nike

 

LeBron James: Cyclic Breathing

  • Inhale deeply through the nose with an extra sniff at the end.
  • Exhale slowly through your mouth for about 10 seconds.
  • Dr. Kaveh demonstrates how this breathing pattern slows his heart rate and improves heart rate variability.
  • Hold your tongue in the correct position during exhalation to further enhance the effect.

Summary:
Cyclic breathing involves rhythmic inhalations and long exhalations, helping slow the heart rate and reduce anxiety by focusing on controlled breathing.

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